F45 Training is a global fitness community specializing in high-intensity, 45-minute circuit-style workouts. The “F” stands for Functional Training, a mix of cardio and resistance-based exercises designed to mimic everyday movements, while “45” refers to the total duration of the class.
LITLLE LEGEND Club – Building healthy habits in children. Happening at 4.30 pm on Monday, Wednesday & Fridays.
