Rush Malta Parkour is a specialized training facility located in Mġarr, Malta, that focuses on the combination of Parkour, Freerunning, and Gymnastics.
The program is designed to develop “Art du Deplacement” (the art of movement), which emphasizes moving freely through any terrain using only the body. The training focuses on functional strength, spatial awareness, agility, and coordination.
Age Groups & Classes
The facility offers a structured schedule based on age and skill level:
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Toddlers (Ages 2–5):
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Focus: Basic motor skills, safety, and physical essentials to prepare for future gymnastics and parkour.
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Kids (Ages 6–12+):
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Focus: Running, jumping, climbing, and rolling. Classes are divided into general and advanced levels.
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Teens & Adults:
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Focus: Learning parkour and gymnastics from scratch with progressions for advanced skills. This group often includes “Adult Parkour & Group Sessions.”
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Advanced / Intermediate:
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Specific sessions for those who have mastered the basics and want to work on complex combinations and aerial awareness.
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Types of Sessions Offered
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Parkour & Freerunning: Moving through environments creatively and efficiently.
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Gymnastics & Tumbling: Building the acrobatic foundation for flips and landings.
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Specialty Masterclasses: Including “Handstand Masterclasses” and “Flex & Stretch” sessions.
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Fitness & Conditioning: “Cardio & Muscle” sessions focused on body strength and flexibility.
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Private Lessons: One-on-one coaching to master specific skills like backflips or calisthenics.
Facilities and Extras
- Events: They host NERF Wars, kids’ birthday parties, and summer boot camps.
